Week 4, Day 1.

Monday, February 8, 2021 ~ After my workout not going so well on Saturday, I was nervous my knee would act up again. The jogging part in this week's program increases quite a big, so I went into today's workout kinda nervous. This week's workout are as follows: 5 minute warm up walk, 3 minutes of jogging then 1.5 minutes of walking, then 5 minutes of jogging with 1.5 minutes of walking. Repeat. I was really "scared" to job for 5 minutes straight, two times. It's been a LONG time since I've done that. I stared out and my knee felt ok. But would it when I jogged? I started the first timed jog and it felt ok! Phew! I kept going and my knee still felt ok. I finished the workout!!! I was so proud of myself for jogging 5 minutes straight, twice!!! It was really hard, and pretty slow, but I did it. I texted Beth after to let her know and she sent me a running picture that said "Dear Runners: please stop appologizing for being 'slow'. Remember you are lapping everyone on the couch." So true! Despite running slow, at least I'm up doing it! After I finished today's workout, I got on the stationary bike and rode for about 25 minutes. Overall, a good workout!