Week 3, Day 1.

February 2, 2021 ~ Already at week 3! Yikes! The program is getting harder, yet I'm encouraged that I'm still sticking with it. So, week 3 goes like this: start with a 5 minute warm up walk, 1.5 minute jog, 1.5 minute walk, 3 minute jog, 3 minute walk. Repeat. When I first saw "3 minute jog" I was nervous! And a little depressed. LOL. I used to run miles and miles at a time! Granted, I'm not 18 anymore, but sheesh. Here I am at 39 years old scared of running for 3 minutes straight. Oy vey. My day was pretty busy Tuesday, so Justin and I went to the YMCA in the evening together. Ollie went to the child watch while we did our workout. I forgot my Aftershox headphones, so I was super bummed about that. It always helps the time go quicker when I have music on. As we started, my knee was hurting. Wonderful. But, as time went on it kinda went away. Thankful. The 3 minute runs weren't as horrible as I thought they would be. It was hard, but we did it!! I felt pretty good when the workout was done, so I kept walking. I upped my speed and walked until I hit 2 miles. It felt good. Week 3, Day 1, Done!